Rise & Shine Yoga

Service Description

These Rise & Shine classes are friendly and open to all, and the atmosphere is non-competitive and relaxed. These Hatha style yoga classes are designed for all levels, and is the perfect way to start your day with intention and positivity. This class will help you improve flexibility and build strength as well as relaxing your mind with breath-work. I combine yoga postures and movement along with breathing techniques to help you build confidence in your body and connect to your soul. Each class starts by working on the breath to settle the mind and body. This is then followed by a series of postures to help stretch and strengthen your body, and concludes with a period of relaxation. The benefits of Yoga: - Enhance Mobility and Strength - Calm Your Mind - Improve Posture and Balance - Learn breathing techniques to calm your mind and connect to your body - Build core strength - Gain confidence - Release and aches and pains Classes include: - 10 minutes of breathing technique - 1 hour of asana - 5 minutes of relaxation Classes are in Holcombe Rogus Village Hall (15 minutes from Wellington and 20 minutes from Tiverton) Classes are suitable for beginners and those looking to deepen their yoga practice All equipment is provided you just need comfortable clothes and a water bottle. However if you have your own mat and blocks feel free to bring them along to class. Please note that the hall entrance can sometimes be missed so please use What 3 Words - bulge.retina.spindles to help you find the location.