Prenatal Yoga

Service Description

These Pregnancy Yoga classes are designed to help you stay fit throughout pregnancy and prepare your body both physically and emotionally for birth. I combine yoga postures and movement along with breathing practices and other techniques to help you on this special journey. Each class is tailored to the needs of the women joining and ends with a deep relaxation. You will have a chance to meet up with other mums to be, share experiences and learn tools that allow you to listen to your body, follow your instincts, connect with your baby and release tensions and fears. The benefits of Prenatal Yoga: - Learn breathing techniques to support you during labour - Build strength in your pelvic floor - Gain mobility and strength in your body - Release and aches and pains - Connect with you body and baby - Build confidence in your body - A chance to meet other mums to be - Relax and have a cuppa! Classes include: - 40 minutes of Prenatal Yoga - 15 minutes of relaxation - 5 minutes to chat with other mums and enjoy a tea Classes run from 6 pm to 7 pm in Holcombe Rogus Village Hall (15 minutes from Wellington and 20 minutes from Tiverton) Classes are suitable from the second trimester until birth. All equipment is provided you just need comfortable clothes and a water bottle. Please note that the hall entrance can sometimes be missed so please use What 3 Words - bulge.retina.spindles to help you find the location.