Postnatal 'Baby & Me' Yoga

Service Description

These Postnatal ‘Baby and Me’ Yoga classes are for both baby and parent and are designed to help you bond with your little one while moving and building strength. I combine postnatal yoga postures and movements with breathing techniques to help you build strength in your pelvic floor. These classes will also give you the opportunity to stretch and strengthen your body helping to release any aches and pains. While participating in the yoga postures your will be given sensory toys to help keep your little one engaged and happy, as well as doing poses with your baby. Each class is tailored to the needs of the parents joining and ends with breathing techniques to help calm the mind, release stress, and connect with your little one. You will take your little one through several different baby yoga poses to help aid with your baby's development. Each class will look at nursery rhymes and movements to help encourage cognitive and motor development. The benefits of Postnatal ‘Baby and Me’ Yoga: - Bonding time with your little one - Build strength in your pelvic floor - Gain mobility in your body - Release and aches and pains - Learn breathing techniques to help with the new stage of life - Motor skill development for your little one - Sensory activities for your baby's cognitive development - A chance to meet other parents - Relax and have a cuppa! Classes include: - 30 minutes of Postnatal Yoga - 15 minutes of Baby Yoga and nursery rhymes - 15 minutes to chat with other parents and enjoy a cuppa The new term of classes will run from 11 am to 12 noon in Holcombe Rogus Village Hall (15 minutes from Wellington and 20 minutes from Tiverton) Classes are suitable from 6 weeks postpartum (10 weeks after a C-section) until your little one is on the move. All equipment is provided you just need comfortable clothes and a water bottle. Please note that the hall entrance can sometimes be missed so please use What 3 Words - bulge.retina.spindles to help you find the location.