Meet Rosina
I started Move with Rosina during my time teaching Physical Education in International Schools throughout Asia, where I found it a great way to build a community and meet like-minded people.
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Fast-forward a number of years, I have returned home to the Devon and Somerset border with vast teaching experience and have dedicated my life to helping people achieve their health and wellness goals. I am a 200-hour certified teacher with the Yoga Alliance, and 85-hour certified in Pregnancy Yoga.
I love being a yoga teacher, new mother, farmer, and enthusiastic educator. With my varied experience and dedication to well-being, I offer a fresh outlook on yoga that will leave you feeling revitalized and renewed.
Join me on a journey to a healthier and happier you!
Schedule
Stay active and refreshed with my diverse range of yoga classes, thoughtfully designed to keep you moving, motivated, and balanced. As the days grow longer, join my Hatha Yoga sessions to build strength and flexibility, or experience the supportive atmosphere of my prenatal and postnatal classes, perfect for expectant and new mothers looking for gentle movement and connection. Start your mornings with renewed energy in my Rise and Shine Yoga, a revitalising practice to awaken the body and mind. Whatever your experience level, there’s a class for everyone, helping you embrace the benefits of movement and mindfulness this spring.
Hatha yoga is a popular form of yoga that focuses on physical postures and breathing techniques. It is a great way to improve flexibility, strength, and overall well-being. Whether you are a beginner or an experienced yogi, practicing hatha yoga can help you achieve a sense of balance and harmony in your mind and body.
Hatha Yoga
Prenatal Yoga
Engaging in prenatal yoga is an excellent means of maintaining active and healthy lifestyle during pregnancy. It can effectively alleviate stress, enhance sleep quality, and prepare the body for childbirth. With modifications tailored to each trimester, prenatal yoga is a secure and advantageous practice for both the mother and the baby.
Postnatal Yoga
Postnatal 'Baby & Me' yoga is a wonderful way for new mums to bond with their babies while getting some exercise. These classes typically involve gentle movements and stretches that are safe for both mum and baby. Allowing you to gain strength and flexibility while bonding with your little ones. We also focus on pelvic floor exercises to help with postpartum recovery.
Group Yoga Classes for Private Events
Celebrate in Style with Group Yoga Classes for Private Events
Looking for a unique and relaxing way to celebrate a special occasion or bring some calm to a well-being day? My group yoga classes are perfect for private events such as hen dos, birthdays, or corporate wellness days. Tailored to suit the needs and atmosphere of your group, these sessions offer a fun and inclusive way to bond, unwind, and enjoy some mindful movement.
Whether you’re after a gentle, restorative flow or something more energising, I will create a bespoke experience that caters to all abilities. I can bring yoga to your chosen venue, providing mats and props if needed, so you can fully immerse yourselves in a moment of relaxation, connection, and well-being.
Ideal for both beginners and experienced practitioners, these classes are a wonderful way to create memorable moments, leaving your group feeling refreshed, centred, and ready to enjoy the rest of the event!
