Welcome to Move with Rosina
Here to support you on your yoga journey at every stage of life.
Prenatal, Postnatal, and Hatha yoga classes are available weekly in Holcombe Rogus on the Devon/Somerset border
My Hatha yoga classes are friendly and welcoming for all abilities. They focus on physical postures and breathing techniques. The classes are designed to help improve flexibility, strength, and overall well-being. Whether you are a beginner or an experienced yogi, these classes will allow you to reset each week and bring a moment of calm into your day.
Hatha Yoga
During my prenatal yoga classes, you will learn valuable poses to help you feel good while you're pregnant. We practice breathing techniques to support you during labour and postpartum. As well discuss important tools you can use to help empower you for birth, such as positive affirmations.
Postnatal Yoga
Postnatal 'Baby & Me' yoga is a wonderful way for new mums to bond with their babies while getting some exercise. These classes typically involve gentle movements and stretches that are safe for both mum and baby. Allowing you to gain strength and flexibility while bonding with your little ones. We also focus on pelvic floor exercises to help with postpartum recovery.
Group Yoga Classes for Private Events
Celebrate in Style with Group Yoga Classes for Private Events
Prenatal Yoga
Looking for a unique and relaxing way to celebrate a special occasion or bring some calm to a well-being day? My group yoga classes are perfect for private events such as hen dos, birthdays, or corporate wellness days. Tailored to suit the needs and atmosphere of your group, these sessions offer a fun and inclusive way to bond, unwind, and enjoy some mindful movement.
Whether you’re after a gentle, restorative flow or something more energising, I will create a bespoke experience that caters to all abilities. I can bring yoga to your chosen venue, providing mats and props if needed, so you can fully immerse yourselves in a moment of relaxation, connection, and well-being.
Ideal for both beginners and experienced practitioners, these classes are a wonderful way to create memorable moments, leaving your group feeling refreshed, centred, and ready to enjoy the rest of the event!
CLIENTS
Reviews
The class fully meets my needs and I am delighted to have found it. I leave the Friday class calmer and happier than when I arrived. Rosina is helpful and considerate, just what I need.
I like how kind and gentle you are Rosina, and how you encourage me when I’m doing well.
The class is a lovely opportunity to have some ‘me’ time while with a new baby. I never knew self-care and taking a baby to a class was possible! The class size is perfect, the different sections and activities in the class are perfect, and seeing our little ones grow each week is lovely.